Barbell klubben 13.4.2023 Workout
Päivä 14
A.1) Tall snatch
5×5
B.1) Snatch
60%×2 70%×2 80%×2 85%×2 90%×1
C.1) Power clean + Power jerk 50%×3+3 60%×2+2 65%×2+2 70%×2+2×2
D.1) Front squat w/ 1.rep pause atg
60%×3 70%×3 75%×3 80%×3 85%×2 80%×3
4×
E.1) Hanging leg raise ×10
E.2) Russian twist ×20
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