Päivä 2

A.1) Tall snatch
5×5 Light weight start with hands and catch low

B.1) Hang snatch @knee
5×2 @65%

C.1) Power clean +power jerk
5×1+2 @65%

D.1) Snatch grip deadlift
2×8 @64% Of snatch deadlift

E.1) Snatch grip romanian deadlift
3×10 Light

F.1) Bent over db row
3×10 Light