Päivä 13

A.1) Front squat + stepping jerk balance+ press In split 5×3+3+3

B.1) Power clean
50%×3 60%×3 65%×3 70%×3 65%×3

C.1) Hang power snatch (2cm Off the floor, starting from hip)+Ohs
50%×1+3 60%×1+3 65%×1+3 70%×1+3×2

D.1) Back squat w/1.rep pause atg
60%×3 70%×3 80%×3×2 85%×2×2

4×
E.1) Press ×4
E.2) Goblet Lunge w/kb 6+6