Barbell Klubben Strength
A.1) Snatch high pull + dip snatch 2+1~10min
B.1) Snatch
60%×3 70%×3 80%×3 85×2 80%×3(×2)
C.1) Hang power clean below knee
60%×3 65%×3 70%×3(×2)
D.1) Power jerk
60%×3 65%×3 70%×3(×2)
E.1) Back squat w 1.rep pause
60%×3 70%×3 80%×3(×2) 85%×2(×2)
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