Wu×3
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Cat/Cow
10
Bird dogs
10

A.1) Sots press
3×10

B.1) Front squat + Jerk
3×3+3 @70% of jerk

C.1) Split jerk
10×1 @70-80%

D.) Front squat
1.) Building weight to a heavy set of 3
2.) 3×3 @90% of 3rm

E.) 3x
Db z-press ×10
Push up w/5.sec eccentric ×5