A.1) Muscle snatch (no contact)+Ohs w/10.sec pause atg
4+1 ~10min

B.1) Snatch
60%×2 70%×2 80%×2×4

C.1) Power clean w/3.sec pause pause @catch + Jerk 2+2
60%×1 65%×2 70%×2

D.1) Clean deadlift
@85% 4×3

E.1) Back squat + Seated box jump
60%×4+2 70%×4+2(×2) 80%×3+2(×2)