Barbell Hour Workout
Barbell Technique
-Power Clean
-Front Squat
-Push Jerks
EMOM16
Power Clean
Front Squat
Push Jerk
*1st min 1 rep each movement, 2nd min 2 reps, 3rd min 3 reps and 4th minute is a rest minute. Repeat for 4 rounds (16 minutes)
Beginners go for easy technical weight, advanced RX 60/40 kg*
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