Barbell Fun Workout
10/7/5/3 Power Snatch
10/7/5/3 Push Jerk
10/7/5/3 Power clean
10/7/5/3 Power clean + Jerk
Rest 1,5-2 min between sets, rotate 10x Power snatch, 10x Push jerk, 10x power clean , 10x Power clean+ Jerk, 7x Power snatch... etc
Technique over weight! You can use "Touch n go" style if you want.
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