Barbell Endurance Workout
With a partner, for time:
Alternating with Power cleans & Thrusters, men accumulate 15.000kg and women 10.500kg. So first both do a set of unbroken tng power cleans, i go you go - style. Then both will do a set of thrusters the same way. Again tng PC and then thrusters. Continue like this, until total of 300 reps is done!
M: 50kg
W: 35kg
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