3 min bike then
1 rounds 3 reps each
- Sots press behind the neck
- pressing snatch balance
- no feet Snatch pull under
- Snatch Pull
- Split snatch
- high hang snatch
- snatch
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean and jerk

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For Time

5 Rounds

20 Pistol Squats
5 Power Snatch

@60/42.5

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rest 5 min then

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For time

50/35cal Bike
25 power Clean and push jerks
40/25cal bike
15 power Clean and push jerks
20/10cal Bike
9 power Clean and push Jerks
70/50kg

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• keep technique at every rep
• favor TnG style
• rather lower the reps than weight