Barbell cycling practice Workout
3 rounds per person
Partner 1: Deadlift hold, pick weight
Partnet 2: 10 Deadlifts, pick weight
*Switch after a quick 10, touch-n-go
*slight progressive, Rx = BW/0.8BW
3 rounds per person
Partner 1: barbell front rack hold, pick weight
Partnet 2: 12 hang power clean , pick weight
*Switch after a quick 12, touch-n-go
*slight progressive, Rx = 95/65 or above
[Front rack Mobility warm up]
(
)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!