Barbell cycling Workout
Barbell cycling
Every 4 min x 4 rounds (0,4,8,12 min) Total time: 16 min
15 Bar over burpees
15/12/9/6 Power cleans
15/12/9/6 STOH
*Lisää painoa tankoon joka kierroksella
*tavoite että lepoa jää vähintään 1min / kierros
*Barbell: 40/30, 50/35, 60/40, 70/45 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!