If you did class trough out the cycle, take it again for the test.

"MACHO MAN"
TEST
EMOM 20
3 Power Clean
3 Front Squat
3 Push Jerk
@ 70/50kg or 52% C&J

3x
10S. Hollow Sliders on bench. Can be done on a rower as well
7 Front Lever Pull Down Holds
10 Jumping Lunges
20s. HS hold
2 rounds 5 reps each
- front squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and push jerk

DT prog.
5x every 3 min
50 du
3 dl + 2 hpc + 1 stoh
choose a weight you can go unbroken when out of breath. Could be same weight you used for the initial DT test. Keep in mind on Saturday you are re-testing DT