Barbell cycling Workout
Barbell cycling
a) 12-10-8 unbroken hang power snatch 40/30 kg
Rest 2 min
b) 8-6-4 unbroken power snatch 50/35 kg
Rest 2 min
c) 6-4-2 unbroken squat snatch 60/40 kg
Time cap 13 min
Scaled version:
- no need to do unbroken
- squat snatch > power snatch + overhead squat
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