Barbell cycling Workout

Barbell cycling

a) 12-10-8 unbroken hang power snatch 40/30 kg

Rest 2 min
b) 8-6-4 unbroken power snatch 50/35 kg

Rest 2 min
c) 6-4-2 unbroken squat snatch 60/40 kg

Time cap 13 min

Scaled version:
- no need to do unbroken
- squat snatch > power snatch + overhead squat