Barbell Cycling Strength
500m row
1x 5 of each movement
high hang high pull
high hang muscle clean
no feet clean pull under
no feet high hang clean
press in split
dip&drive
clean & jerk
Barbell Cycling
6x every 3 min
TNG style
5 Hang Power Cleans & STOH
@60% of 1rm C+J
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