3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s
2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch

1 Power Snatch + 1 Hang Squat Snatch
7x2 @65% of 1rm
with running clock do a set on 000,130,300,430,600,900