Barbell Cycling Strength
2 rounds of 5-4-3-2-1 (unbroken sets) Hang Power Cleans, lift every 1:15:
Set 1: 5 @55% of 1RM Power Clean
Set 2: 4 @60%
Set 3: 3 @65%
Set 4: 2 @70%
Set 5: 1 @75%
- Add weight in round 2 to each set.
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