Barbell cycling Workout
For quality:
A) 3 x 3 high hang snatch + 3 hang snatch @ moderate
B) 3 x 4 power clean + push jerk (1+1) @ moderate
-> ajatuksena harjoitella tehokasta ja taloudellista tangon kierrätystä
-> tee sarjat vähän nousevilla painoilla
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