Barbell Cycling Strength
In 3 minutes do:
9 TnG Power Snatch
9 TnG Power Clean
9 TnG Power Clean + Jerk
Rest 2min
In 3 minutes do:
7 TnG Power Snatch
7 TnG Power Clean
7 TnG Power Clean + Jerk
Rest 2min
In 3 minutes do:
5 TnG Power Snatch
5 TnG Power Clean
5 TnG Power Clean + Jerk
Rest 2min
In 3 minutes do:
3 TnG Power Snatch
3 TnG Power Clean
3 TnG Power Clean + Jerk
Lifts must be in that order and they must be touch and go. Add weights when reps go down. Choose AHAFA weight for each movement.
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