Barbell cycling Workout
Emom 4:
- 10 tng push jerk
As heavy as form allows...so be efficient!
Every 75s for 6 rds:
- 5 tng squat clean
As heavy as form allows...so be efficient!
Rest 3 min
3 rds:
Rest 3min
Increase weight for each rep scheme. Ideally, you have three barbells loaded ready. Load of barbell 55%, 60-65%, 70-75%
+Accessory 4.1
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