CONDITIONING

Barbell Cycling:

3 rounds, every 90sec. Touch and Go reps (A+B+C+D+A+B+C+D+A+B+C+D)

A) 8 Power Snatch
B) 8 Power Clean
C) 8 STOH
D) 8 Power Clean + STOH

RPE 4

Target: all reps touch and go, be efficient. Use different loading for different movements if needed (you can even load 2-3 barbells). Barbell moves all the time. Be realistic with the loading. We repeat this workout 2 more times.