Barbell cycling Workout
Barbell cycling, for time, time cap 12 min
15-10-5 unbroken reps
Hang power clean
Shoulder to overhead
15 reps 50/35 kg
10 reps 60/40 kg
5 reps 70/50 kg
Tee aina sarja putkeen. Jos tulee feili niin pudota painoa ja tee sarja alusta. Hang power cleanien jälkeen voit pitää tauon ennen kuin siirryt shoulder to overheadiin.
Valitse painot viisaasti.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!