Barbell Cycling Workout
4 sets:
10 Burpees
Odd Sets: 10 Clean & Jerks @43/30kg
Even Sets: 10 Power Snatches @43/30kg
- Rest 1min btw sets
Rest 2min
4 rounds:
6 Burpees
Odd Sets: 6 Clean & Jerks @43/30kg
Even Sets: 6 Power Snatches @43/30kg
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