3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s

2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch

5 sets of 3 reps
Front Squat
all sets AHAFA
rest 2 min b/W
_______________-
5x every 2:30
1 complex @65-70% of 1rm
2 Snatch pull + 2 hang power snatch + 2 Snatch