Barbell Cycling Strength
3 rounds of
30s. DU's
7 butterfly c2b from box
4 squat clinic scap opener thing e/s
2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch
5x every 2:30
1 complex @65-70% of 1rm
1 Snatch pull + 2 Snatch + 1 Overhead Squat
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