Barbell Cycling Workout
Barbell Cycling
Rest 2min between movements. Use only one barbell, load it during the rest period. All lifts Touch and Go!
9 Squat Snatch
9 Power Snatch
9 Power Clean & Jerk
7 Squat Snatch
7 Power Snatch
7 Power Clean & Jerk
5 Squat Snatch
5 Power Snatch
5 Power Clean & Jerk
Start by doing 9 touch and go Squat Snatches. Rest 2min and do 9 Power Snatches. Rest 2min and do 9 PC+J. Next round with 7 and final round with 5 reps. You can use different loading for each movement and rep scheme.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!