Barbell Cycling Workout
500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
Barbell Cycling
EMOM x10
3 Power Snatch
- start at 75%
- built up to 85%
- tng
- plan your weight upfront
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