Barbell Cycling

Rest 2min between movements. Use only one barbell, load it during the rest period. All lifts Touch and Go!

9 Squat Snatch, rest 2min
9 Power Snatch, rest 2min
9 Power Clean & Jerk, rest 2min

7 Squat Snatch, rest 2min
7 Power Snatch, rest 2min
7 Power Clean & Jerk, rest 2min

5 Squat Snatch, rest 2min
5 Power Snatch, rest 2min
5 Power Clean & Jerk, rest 2min

Start by doing 9 touch and go Squat Snatches. Rest 2min and do 9 Power Snatches. Rest 2min and do 9 PC+J. Next round with 7,7,7 and final round with 5,5,5 reps. Choose AHAFA weights, and you can use different loading for each movement and rep scheme.
We are redoing this same workout next week.