Barbell Cycling 3. Workout
In pairs YGIG / movement:
(Every 2:00 min start)
20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Press
add 5/2,5 kg if the previous week was clean and unbroken
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!