If you take class, do so for the whole cycle. This is what class is doing:

Macho man prog 1.
Every 2min x 8
3 x PC + 3 FS + 3 PJ
Increasing weight every set.
Up to technical max.
Start around 50% of 1RM C&J

Core
Barbell windshield wipers
3 x 20
YGIG

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If you prefer training outside of class here is the DT progression.

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4X
10S. Hollow Sliders on bench. Can be done on a rower as well
7Front Lever Pull Down Holds
Jumping Lunges
2 HS Wall walk plate to plate

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2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
- hang cClean and push jerk

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DT prog 2
5x every 2min
5 Deadlift + 3 Hang Power Clean + 2 Jerk

Add +2-5kg per set

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Example:
Last week you used
Set 1 42.5kg
Set 2 47.5kg
Set3 52.5kg
Set4 57.5kg
Set5 62.5kg

Today you do
Set 1 42.5kg+2-5kg
Set 2 47.5kg+2-5kg
Set3 52.5kg+2-5kg
Set4 57.5kg+2-5kg
Set5 62.5kg+2-5kg

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NO FAILS
FOCUSE ON CONSISTENSY