Barbell Cycling Workout
Every 2:00 x 10
1 Macho Man Complex:
3 power cleans
3 front squats
3 push jerks
RX: 84/61kg
SC: 70-80% (heikoimman noston maksimista)
Notes:
*Valitse haastava paino jolla jaksat tehdä koko complexin putkeen.
*Cleanit saa pudottaa mutta muut suosittelen tekemään putkeen.
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