Barbell Cycling

In 3 minute do:
9 TnG Power Snatch
9 TnG Power Clean
9 TnG Power Clean + Jerk

Rest 2min

In 3 minute do:
7 TnG Power Snatch
7 TnG Power Clean
7 TnG Power Clean + Jerk

Rest 2min

In 3 minute do:
5 TnG Power Snatch
5 TnG Power Clean
5 TnG Power Clean + Jerk

Rest 2min

In 3 minute do:
3 TnG Power Snatch
3 TnG Power Clean
3 TnG Power Clean + Jerk

Lifts must be in that order and they must be touch and go. Add weights when reps go down. Choose AHAFA weight for each movement.