Barbell cycling 1 Strength
2 rounds
5 push ups
20s. Hollow hold
10 reverse lunges
5 bottoms up KB press e/s
2 rounds 5 reps each
- front squat
- Clean pull under to power
- high hang power clean
- Clean pull
- Power clean
EMOM 10 mins
1 Power Clean
+
1 Clean
+
1 Front Squat
Use weight that allows you to perform with good form.
Use same weight trough out the emom.
NO FAILS
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