3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s
2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch

EMOM 10 mins
1 Power Snatch
+
1 Full snatch
+
1 Overhead Squat
*No prescribed weight