3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s

2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch

6x1 @80% of 1rm
1 Full Snatch + 2 Overhead Squats
With running clock perform a set at
000,200,400,600,800, 1000