Barbell Conditioning (Power Cleans) Strength
Every 2:00 x 6 Sets
1 Power Clean + 2 Hang Power Cleans
- Start @75% of your 1RM Hang Power Clean and buil up over the 6 sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!