Barbell Conditioning (45min) Workout
EMOM 20 (4 rounds):
10/8cal AB
8 Hang Power Snatches 43/30kg
10/8cal Ski
8 Hang Power Cleans 43/30kg
Rest
Rest 5min
EMOM 20 (4 rounds):
10/8cal AB
8 Thrusters 43/30kg
10/8cal Ski
8 T2B
Rest
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