Barbell conditioning Workout
For time:
3 Rounds of:
5 Power Cleans @60/42kg
5 Front Squats
5 Push Jerks
Repeat for a total of 4 sets. (12 total rounds).
Rest 3min btw sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!