Barbell Conditioning Workout
For time:
10 Power Clean & Jerk @65%
1:00 Rest
8 Power Clean & Jerk +5/3kg
1:00 Rest
6 Power Clean & Jerk +5/3kg
1:00 Rest
4 Power Clean & Jerk +5/3k
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!