Barbell Conditioning Workout
Push Jerk (from rack)
Set 1: 20 @45%
Set 2: 15 @55%
Set 3: 10 @65%
Set 4: 5 @75%
Set 5: 10 @65%
Set 6: 15 @55%
Set 7: 20 @45%
- No more than 2 sets per sets.
- Rest max 2:00 btw sets
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