Barbell Conditioning Workout
For time:
15-12-9:
- Power Snatches 40/28kg
- Box Jump Overs 60/50cm
Rest 3:00
12-9-6:
- Power Snatches 45/31kg
- Bar Facing Burpees
Rest 3:00
9-6-3
- Power Snatches 50/35kg
- Box Jump Overs 80/60cm
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