Barbell conditioning Workout
Take 65% of what you hit above and
EMOM 5
3 power snatches + 5 bar facing burpees
Rest 2min
EMOM 5
3 Thrusters (+3-5kg) + 5 bar facing burpees
Rest 2min
EMOM 5
3 GTOH (+3-5kg) + 5 bar facing burpees
Rest 2min
EMOM 5
1 Power snatch (+3-5kg) + 5 bar facing burpees
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