Barbell Conditioning Strength
Power Clean & Power Jerk
Set 1-2: 2 @70%
Set 3: 3 @80%
Set 4-5: 2 @85%
Set 6: 2 @90%
Set 7-8: 2 @80%
- Rest max 2:00 btw sets, no more than 10s btw reps.
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