WODconnect

Barbell conditioning Workout

5 Rounds:
400m Run
5 Snatches
5 Bar over burpees

Weights:
M: 40, 45, 50, 55, 60kg
W: 29, 32, 35, 39, 42kg

Rest 5

5 Rounds:
400m Run
5 GTOH

Weights:
M: 70, 75, 80, 85, 90kg
W: 49, 52, 55, 59, 62kg