Barbell Complex, Skills, and Sprints Workout
Complex
5 sets for max load of: 155, 185x4
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between sets. Climb to a max effort.3 RFT; - I did 2 rounds, not for time, back was tired and form was getting bad. But I got better at HS walks ( a little)
20 Deads, 245/165
20m Handstand walk
Sprints with Adam Burke practicing the 40yard dash - 6-8x
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