Barbell Complex Strength
WEIGHTLIFTING
Squat Snatch + Hang Squat Snatch (above the knee). Touch and Go.
Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
Not all out. Fast transition under the bar. Try to add 5-10% compared to last week.
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