Muscle Snatch + Power Snatch + No Feet Squat Snatch + Squat Snatch

TnG

Find 1RM of the day in each combo.

Find the heaviest loading you do the whole set. After you no longer can muscle snatch, drop it off and continue with power snatch + no feet squat snatch + squat snatch. When you no longer can power snatch leave it off… Finally you have only squat snatch left.

No feet squat snatch means, that you cannot widen your stance during the catch. Your feet have to stay at the same position during the entire lift.