Barbell Complex Workout
Strength
1x20 deadlifts 80kg
WOD
30 reps for time of:
Barbell Complex 50kg (Power Clean + Front Squat (or squat clean ) + Overhead + Back Squat + Overhead)
i used many variations throughout the workout. it was a nice and difficult wod! the barbell after the first ten reps felt really heavy!
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