"Barbell Club" Workout

"Omatoiminen WOD"

A.
Clean & jerk
5x2+1
Rest 2-3min.

B.
Front squat: 8+6+4+2
@70-85%
Rest 2-3min.

C.
3 rds:
Ghd sit up
6-8 Bp
6-8 Ring row