"Barbell Club" Workout
A.
Snatch balance: 5x1 (75-90%)
B.
Power snatch: 5x2 (80-85%)
C.
Deadlift: 3x3 (85%)
D.
Midline:
3 rds:
Ghd sit up x20
Ghd back extension x20
Holllw rock 30s.
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